Overweight people or adults might require doing exercise in some point in time to save themselves from many diseases. But as they grow older then they need to know how to prevent injury while exercising. You might hurt yourself if doing aggressively. It needs to be started by having proper …
Nazish Kashan 
Good night sleep benefits on weight loss for better health
In order to control obesity you need to know good night sleep benefits on weight loss. As due to increase of electronic devices screen time has extended the time to sleep late at night among adults, teenagers and even children. It has tremendous negative effect on our health one of …
How to lose weight by walking for fitter You
If you are overweight or obese you need to know how to lose weight by walking. There are many methods that you can adopt to lose weight. Losing weight by walking is one of them if you cannot do other type of weight losing formula. As it is the easiest …
What reduces cholesterol quickly naturally
You need to know what reduces cholesterol quickly naturally if you have discovered such with your health. As we grow up physical activity reduce and work by sitting starts that leads to a stagnant life style. It can do more harm than good. As we only take calories and did …
How to do Mindful Eating to maintain Healthy Lifestyle
Are you truly enjoying the food you are eating then you need to know what is mindful eating. Whatever you are consuming is positively or negatively affecting your body. Are you enjoying the flavor the aroma of every bite you take without over eating? Are you aware of the fact …
How to Improve Self esteem and Body Image
You need to improve self esteem and body image to recognize and accept the way you are. The way you look need to be positively determined by a clear picture in your mind. That despite you are overweight or you have any flaw in any part of your body you …
How to lose weight fast naturally and permanently
Everyone likes to look good. But how to lose weight fast naturally and permanently there are multiple of choices of what you eat. Among them what you choose makes your look good or worse along with that you can face many chronic diseases. It is better if you keep a …
How to Lose Weight without Exercise
Everyone who is over weighted is eager to know how to lose weight without exercise. It is possible and can be achieved by keeping few things in mind and implementing them from day one in to your day to day routine and getting use to it. The more you care …