If you think exercise is only beneficial to your body then you need to understand it has positive mental effects also. An exercise and mental health for those who had depression can be positive to recover them. It can relieve stress and depression as well as promote good night sleep and make you feel good.
There are several benefits that you reap out of your exercise routine and boost your mental capacity to handle day to day situations without getting stressed out. Among these some can be defined here.
1-Fighting Depression
At the time when you have darkness in your mind and struggle to fight your illness it is suggested that exercise can reduce depression without side effects and also can control for the relapse. It releases endorphins that a chemical that makes your spirit and mental well being. It can also fight negative thoughts.
2-Positive thinking and sharp memory
These endorphins make your brain to work well on tasks in hand by thinking positive. Along with that in generates new brain cells and slow the process of aging.
3- High self-esteem
Exercise and mental health makes you feel good in your body, mind and soul. It makes feel sense of achievement when regularly making it a habit and feel strong. You feel good in appearance. The positive change in your body makes you confident and hence makes high self-esteem.
4- Good night sleep
If you make short bursts of workout either in morning or in evening it promotes better sleep. Even at night yoga or stretching can reveal good night sleep. As exercise and mental health makes your body get tired and it makes easier for you to fell asleep. It makes good night sleep and even let you wake up early in the morning.
5- Increase energy level
Start off your exercise with little steps and duration then increase when you feel more energized. It’s not necessary that you do exercise daily instead you can do it four to five days a week and have a rest for your body. As exercise and mental health even makes your body get lighter and increases your energy level.
6-Strong resistance to negativity
There do comes negative events or emotional problems, exercise makes you deal with it positively instead of using drugs, alcohol or any other drastic way to run from the situation. It can boost your immune system.
7- Remain active
It’s not necessary that you do workout for hours and hours whereas you can make 10 or 15 minutes task for almost two times a day. But if you feel difficult then start from small steps and less time and then gradually increase. Even moving is better than sitting at one place for longer time which accumulates weight and gets even more obesity.
8- Social presence
Exercise can make your social presence better. You will have reduce anxiety and will appreciate being in people. As social circle is utmost importance to live a healthy life. You can achieve more success by working with teams and excel your capabilities.
9- Prevent chronic diseases
You may face chronic disease if you already have depression and have obesity. Exercise will fade away all these diseases along with fitness. Mental effects of exercise also prevent other chronic diseases as well. As you grow up you require burning your calories along with intake of meals. Otherwise it will cover your organs and make you face chronic diseases.
10- Reduce feeling of loneliness
One of the benefits of exercise is that it reduces the feeling of isolation and loneliness. You will feel easy in communication. You will admire being in people where earlier you get afraid of them and have make yourself isolated. Social isolation makes you worse over depression whereas exercise makes a positive difference in relations.
11- Better mood
Exercising will make you feel improvement in mood. You will feel good about yourself. As you look good you admire yourself and do well in your tasks.
12- Reduce cholesterol and cardiovascular diseases
As along with exercise and mental health it prevents building cholesterol level which leads to cardio vascular diseases. It needs to be addressed in early stages otherwise the disease would become drastic. And could become fatal later on.
13- Fights diabetes
As a grown you should watch your sugar intake. It can lead to diabetes. It needs to be moderated or it might cause diabetes later on. Don’t go for sugary drinks, or sweets that much instead go for raw fruits without making their juice. Lowering your sugar intake can automatically reduce your weight. Moderation is the key and if you think you had more then do some exercise to burn it out.
Tips to do exercise seem easier
- Don’t sit for long time at home instead walk around and do some work that requires physical activity like cleaning, washing etc.
- Start off with doing walk on daily basis if not everyday do at least 5 days a week.
- If you are not older adult then go for HIIT (high intensity interval training). That is jogging, running, skipping, swimming and others.
- You can also go for yoga poses to stretch your body and target any of your body part that needs to be toned.
- But before going towards these activities if you are seeking any medical condition, then consulting to your doctor is necessary, as if it’s possible to do as older adults might get any injury.
- And if you are a youngster its better you put exercise as your part of life to sustain good health throughout your life free of every mental and physical disease.
Conclusion
Doing exercise and mental health has immense benefits as well as physical health. Making some workout is necessary which boosts your mood, you become more positive towards day to day matters. You can then face depression positively and recover from it. It promotes good night sleep which makes your body function properly in day to day activities. Life is good when you are free from illnesses which could be combat through exercise. Start off today for your better future.