In order to control obesity you need to know good night sleep benefits on weight loss. As due to increase of electronic devices screen time has extended the time to sleep late at night among adults, teenagers and even children. It has tremendous negative effect on our health one of being is to gain weight. It should be taken notice and start to go bed early as around 10 pm to maintain healthy weight.

1-It reduces appetite

By having proper good night sleep benefits on weight loss is that it decreases hunger hormone. That is ghrelin which needs to be reduced to control obesity. Every adult must have minimum of seven hours of sleep per night to control their weight.

Ones who are sleep deprived have the highest calorie intake and increased desire of unhealthy things and other temptations.

2-It prevents late night snacking

You need to have your dinner at least three hours before you go to bed. You can’t sleep right after eating something. It prevents late night snacking and going to bed by full belly that has other detrimental effects on health.

It is better to prevent eating at late night and get the food digested before going to bed to lose weight also.

3-It makes you eat good food

One of the good night sleep benefits on weight loss is it reduces cravings of high calorie foods and makes you to take better food options that are healthy instead of processed foods which are not considered good for health.

4-Energy for exercise

It is essential to do exercise if you want to lose weight. But what if you didn’t sleep well the previous night how come you will feel energized for the workout. Exercise needs stamina and knowing good night sleep benefits on weight loss makes you active enough to do it.

Even other physical activities require energy and help in reducing wait rather laying over a couch and gaining weight. It promotes a walk nearby or other workouts that help losing weight, that results in good night sleep benefits.

5-Reduce belly fat

As you need to know by doesn’t having good night sleep, you could accumulate belly fat rather than other areas to gain weight. If you want to reduce belly fat then you need to have minimum 7-8 hours of sleep at night.

6-It makes you feel full

One of the good night sleep benefits on weight loss is that it increases leptin which is a hormone that makes you feel full. So as a result you take less amount of food only when necessary and hence help you in losing your weight.

As good night sleep increases your self control over eating more and especially high calorie food.

7-Intake less calories per day

It has been analyzed by research that a good night sleep reduces calorie intake of daily basis. This leads to a long term weight loss by time. Making you habitual and hence reduce the risk of overweight and obesity.

8-Eventually makes better health

Late night sleep can cause many hazardous illnesses like depression (which also causes weight gain) and sugar. It is so essential to have good night sleep to avoid such kind of illnesses.

It eventually makes you to be an early riser and go to bed early in order to fulfill the requirement of your sleep.

9-Overeating while in stress

Sleep deprived people might feel stressed and this stress makes them to eat more which ultimately gains weight. Stress can be one of the results of not getting adequate sleep.

What you need to do to get good night sleep benefits on weight loss could be described as below.

1-Sleep in dark room

It has been researched it is better to sleep in a dark room instead of a distraction as TV light or any lamp. Sleeping in light might cause weight gain. And a good quality sleep is in darkness. To sleep in light might cause obesity and weight gain.

2-Regular bed time

You should have a regular bedtime on daily basis even on weekends. So that it may not disturb your natural sleep cycle. Or go to bed early to maintain your sleep time.

As early night sleep is better than late night sleep which causes to early riser instead of waking up late and sleeping in day time which might cause weight gain.

3-Early daytime nap

A day time nap should not be later than 4 pm to get good sleep at night. You need to make a good balance between if you are prone to sleep at day time. So it may not hinder to your night time sleep.

Children might take day time nap but as early as 3 to 4pm and again sleep early at night which is essential for their health which makes to maintain healthy weight, as they will remain active.

4-Drink milk

Instead of eating late at night it is better to have milk before going to bed as it makes you feel full and gave you good night sleep. Even it strengthens bones and makes the food digest properly and leads to maintain healthy weight.

5-Caffeine intake

In order to have good night sleep benefits you need to take caffeine not later than 4 pm and avoid having at late night as it disrupts your sleep cycle. It will make you sleep even more lately.

6-Drink enough water

You need to take enough water to remain hydrated during the day time and reduce at night. Even sometimes it is not hunger drinking a glass of water can make the job done before a meal.

Conclusion

To maintain a healthy weight your eating patterns are also controlled and affected by the amount of sleep you are taking. The more you are satiated by your sleep the better it becomes for you to perform your day to day tasks without feeling lazy or lethargic. Sleep plays vital role on our overall health. As sleeping less as 4 to 5 hours a night are at risk being fall in a serious illness or they would not be active enough to lose weight and leads to obesity and weight gain.