Everyone wonders to break bad habits that they might have started disliking or does not find it beneficial for them. Even wanted to be more successful by breaking that habit. One example could be staying up late at night using screens which might impact over your health as well as it won’t help to wake up early and pursue your interests and step out.
1-Replace a habit with something else
Breaking a habit could be difficult as you might have spent years and years practicing that. You get a satisfaction when you do it. If you couldn’t find anything equally interesting, than it could be difficult enough for you to change or stop that habit.
It is better you have an alternate option to pursue. It becomes easier to switch to that. With time you will be comfortable with the change.
2-Keep on quitting even after returning
You will not suddenly stop or break bad habits by one or two trials. It will take lots of your effort accomplishing that. So the key is to keep on quitting even after returning to that particular habit.
For instance you keep procrastinating and could not be that productive. Then check the time when you work and give your due effort and time instead of doing nothing and being lazy. As you are the one responsible for change in your life and overcome procrastination.
3-Be cautious when repeat
You have to be aware when you are doing it when you have made your mind you will not do it. For example you are fond of cigarette or you consume too much sugar. Once you are about to take them stop right there take a moment and don’t have it.
This will make you strong enough to break bad habits. Being cautious and alert makes it easier to break when you are repeatedly doing it.
4-Tell your spouse to stop you
You spent most of your time with your spouse and they know very well about your habits. Just remind them to stop you when you are doing the bad habit again. This could be very effective as you assume that someone is watching you to stop you.
Like you have the habit of over spending so it makes your most of the earning without leaving anything. Then if your spouse knows then they will definitely keep a check over you.
5-Address what triggers
There might be feelings that trigger you either you feel happy or you feel stressed. If you are happy and you want to celebrate or if you are stressed you need to find comfort in anything. These situations might trigger for that habit to do again.
Stop yourself while you are doing it again, like you find that comfort in music excessively. Then be aware you don’t listen and switch to something like good informational video or knowledgeable podcast. This will relieve you better.
6-Analyze the time when you repeat
Once you are in your routine to break bad habits could be difficult if you don’t realize it. When you realize this particular habit then when the time comes at the point in day you can stop it.
Like you eat junk then when you are about to purchase it, give yourself a reminder that it is not good for health. As well as it will cost you a lot by having it instead of homemade healthy food. So before meals stand up and cook your meal.
7-Make consistent effort
No one is perfect everyone has flaws and once you realize you are mistaken at something then make consistent effort to break bad habits. It is really worth to improve yourself instead of pointing on others mistakes.
It may take weeks to months if you really want to break a habit when you make consistent effort to leave it with a good substitute it could become easier. If you are in habit of gossip then change your talking topic. Shift it from persons to ideas or things.
8-Don’t suppress your thoughts
It is likely that if you suppress your thoughts they will come again. It is better to change your mind and place or move to some activity that will make you stop thinking and do something productive.
Instead of sitting and thinking do something that the thoughts may not stop you or make any place for any kind of regret that you feel in those thoughts and feel low about yourself.
9-Take small steps
It is better to take small steps to break bad habits instead of assuming it will finish at once. That is the key to success. When you work over yourself to improve then you will definitely the way and room for improvement.
Work a little on daily basis to reach your goals. May it be breaking a habit or making a new good habit. It would be worthy to do it a little every day.
10-Reward yourself when control one
Break bad habits is itself a reward for you as you have decided to improve yourself. It is such a satisfying feeling you get once you conquer it. Your life changes towards a better direction.
Even if you need something then tell your close family members or friends that you have done it and they will definitely feel good about you. There appreciation will boost your confidence level.
Conclusion
Life is too short for focusing over negativity and having a burden of bad habits. When you are grown enough to realize it then definitely take a step for your own betterment and a better life. Break bad habits that you have built long time ago. It will take time but results are worthy.
Be a positive person who looks for good in everything and find oneself also where they are wrong not only pointing others. This will reduce stress levels when you feel accomplished and a person who is self rectifying first then make others to follow especially your own children will be following you as a role model.