It is crucial to be happy when you feel sad after something might happen in your life. It could be anything like a break up or bad performance that make you feel low or sad. The important part is everyone feels sad in any point in time but recovering back to happiness is essential to live a good life. And the main part is how you deal with your emotions when you are sad otherwise it can cause depression if you will not come out of it.
1-Talk to someone
The easiest it seems but the hardest part you can do when feeling sad is to share exactly what you feel to someone. There should be some trustworthy or reliable person otherwise it will cause more harm than good.
You should talk to some close family member who you think is good for you. Or you can talk to a friend who might have gone to same situation that will make you feel normal and relieved and can restore your happiness.
2-Be good to yourself
Whatever has happened you need to be happy when you feel sad and be good to yourself. You need to take care about your thoughts are they harmful for you, then practice being positive. See the good in all situations instead focusing over negative ones.
3-Cry it out
It could be helpful if you cry it out as it vent out your sadness to some extent. But crying for too long could be harmful for you. It might lead to checking a therapist.
Crying wipes out the sadness like a death of a loved one or getting divorced which is drastic then a break up.
4-Have a Laugh
One very good way to be happy when you feel sad is laughter or humor to relieve the stress and tension in mind. In this way you could quickly come back to normal.
Share your thoughts of laughter with someone and relieve yourself. Or watch something humorous.
5-Practice present mindedness
There might be some memories which have fixed in your mind and you keep on thinking about those negative and unpleasant thoughts or even they might be good. But they have no existence right now so it is better to let them go and be present minded.
This practice will not trigger you to think about past and feel anxiety or depression and you move forward with new circumstances and thoughts.
6-Sadness vs. Depression
Everyone feels sad but depression is more than that. It will prolong your sadness and you will become unable to come out yourself and you will need a therapist for help.
It is better to quickly be happy when you feel sad by sharing out with others rather than going into depression.
7-Write in a journal
You need to have a journal where you should write your thoughts exactly the way you think. Not emphasizing over correctness but the focus should be to relieve the stress. This is one of the best ways to be happy when you feel sad is to write it out.
8-Do what you love
There are many people who pursue a path in their life which they really don’t like or it does not go with their personalities that might make them feel sad. It needs to be addressed before happening. A person will not give his best in that instead do what you love to be happy when you feel sad.
9-Exercise
Exercise is one of the very good ways to come out of sadness as your body gets moving it relieves stress and make you feel happy about yourself. Even by this shedding extra kilos would make you feel happy and confident.
10-Be grateful
One good thing you could do to yourself is be grateful for whatever you have. Don’t see people above you but the ones below you and are in abundance. See if you don’t have something that makes you sad and even they have nothing that you have. Be happy at least you have more than them and are blessed.
11-Help others
Helping others is a very good way to be happy when you feel sad. It gives a feeling of greatness that you are playing a key role in changing others life. Their needs are met by your support. You will start being happier and less sad.
12-Eat healthy
Eating healthy saves you from many diseases but it also make you feel good. There are number of foods that are processed and lose their nutritional value or fried items that should be limited. Instead have some fruits and vegetables in your diet. Avoid sugary juices and try to add fiber.
13-Have good sleep
This is one of the biggest factors on how you feel. If you didn’t complete your body’s required number of hours of sleep then you will feel sad and depressed. It is better to have good amount of rest preferably at night and sleeping earlier.
14-Have a social circle
Try to have some day outs with friends or family where you enjoy the moment and the gathering. And somehow forget about the sad things in your life and lead you towards happiness. Hanging out with them after a time is good.
Do not exceed the limit when you are not an extrovert which will cause discomfort.
15-Clean your home
It gives the feeling of achievement when everything to clean is done by you. The surrounding that is pleasant makes you feel happy and less sad. You become habitual of keeping your surrounding neat and clean.
Conclusion
If you want to be happy when you are sad try to adapt some of the things discussed above. It will definitely work when you will start to act upon them. You will see a visible difference and will become happier then being sad over and over. It will build your personality to positivity and happiness. Taking care of your emotional needs is far as important as taking care of your physical needs to spend a good livelihood.