Are you truly enjoying the food you are eating then you need to know what is mindful eating. Whatever you are consuming is positively or negatively affecting your body. Are you enjoying the flavor the aroma of every bite you take without over eating? Are you aware of the fact what food you are eating how it is made. Is it appealing to your taste buds or even healthy for you. 

1-Eat being mentally present

Whenever you are having a meal in order to have mindful eating you need to give full focus to that eating experience by being mentally present. What you are taking into your body needs to have attention the aroma the taste of every bite you take.

This can be possible if you try to think about present by seeking how the food was made the effort the flavor all needs to be appreciated.

2-Chew properly

One of the basics of eating food that most of the people neglect is by eating fast. That does not get properly digested and hence can increase your weight. It takes additional effort to lose weight. In order to have mindful eating you need to take the maximum benefit by chewing properly and take your time to have your meal. Do not be hasty to have your meal sit and eat properly.

3-Watch portion size

The amount you consume matters a lot. It is ideal to serve in a nine inch plate and do not fill it once again. If not taken care about the quantity you can become obese which is the root cause of many chronic diseases. Only have what you actually need to feel to be fulfilled.

4-Be positive to what you eat

You need to address what you are eating to be positive about it doesn’t consume what doesn’t make you feel good. Skip that thing and only take what you really like to have and even don’t munch on unhealthy snacks instead change it by something healthy like fruits or nuts anything you like.

5-Stop distractions while eating

Nowadays it has been difficult to do mindful eating as there are lots of distractions number one being the TV and mobile phones. When your focus is over watching you might first do not enjoy the food and second you might do overeating by watching and munching on more.

To avoid this close the television and mobile while you are having your lunch or dinner and give proper attention to it.

6-Overeating at gatherings

Many of us in the occasion of any ceremony indulge in talking and more eating as this become the fun thing. In that way you might gain more weight that you actually need to burn later on. It is better to control yourself over that.

The more you eat the obese you become instead shift your focus to something else and save yourself from overeating. The ones who doesn’t find anything else they take solace in eating.

7-See what you eat

It is important to see what you eat in mindful eating, how it is, does it will give you benefit. How it is prepared does it give you any nutritional value? Or it will just add up to calories. The more aware you become you make healthy choices then which make you lean and healthy.

8- Shop wisely

The journey starts from purchasing what could be nutritious and healthy for you. Stop purchasing processed food that much instead go for something raw and make yourself. The more you seek something good as natural and prepare yourself gives the maximum benefit by making according to yourself.

9-Eat plant based

One of the best things that you could do to yourself is shifting yourself to green and leafy vegetables instead of more on meaty food. The plant based diet is healthy and saves you from being overweight and obese.

Start having some vegetables if you are not prone to it. Try to adapt these changes into your diet to have mindful eating that you are aware of what you eat.

10-Don’t skip your meals

Some people think by skipping meals they can get slim. But that’s not the case when you skip a meal you become more hunger and to fulfill that hunger you might eat something unhealthy or anything available to be eaten.

In this way the chances of overeating are possible and the timings might get disturbed. It is better to have your meal on time and not skipping any meal.

11-Indulge your senses

When you have presented with food in front of you just feel it the aroma the color the flavor the presentation all matters to have a wonderful experience. You don’t eat the whole day but the times you have your food by lots of effort needs to be felt to be eaten and enjoyed thoroughly.

12-Have gratitude

Whatever you eat you need to have gratitude to the person who take his time to prepare it and serve you with the best possible of that cooking experience. You need to be thankful about the person as well as the meal. The more you thankful the more good you have eating experience.

13-Eat when hungry

It is not necessary to eat the whole day instead eat when you really feel like hunger. If in between the meal times you feel hungry then drink water or have some healthy snack instead of something unhealthy coming your way.

Be aware of what you are eating. So it is better to see the cues for eating not only thinking about and building up the cravings of the desired food item.

Conclusion

Here you came to know about how to do mindful eating. The more you become conscious about your diet the better it is in all aspects. We should be eating to live not living to eat. But importantly whenever we are served with food then take care of the above mentioned things to avoid any negative experience. Be responsible towards your own health by choosing to have mindful eating and admire the food you eat.