The way to remain happy and successful is to improve emotional intelligence as similar as increasing intellectual ability. Emotional intelligence is important skill to develop to relieve stress, conflict resolution, and better relationships, empathize with others, overcome challenges, and communicate effectively with your friend’s co-workers to create strong relationships. This is an important aspect in your personal and professional success.
Importance of Emotional Intelligence
Some people might be good at Intelligence quotient but not good at emotional intelligence cannot succeed that much. If you have good IQ then you can get good grades but it doesn’t guarantee success at work if you can’t communicate effectively or not have good relationships. But once you realize the importance of both areas and take both in harmony then your chances of success exceed.
Areas where Emotional Intelligence Affects
1-Performance
Your performance at school or work greatly depends on how to improve emotional intelligence. The social complexities to lead motivate and compete and excel in your career.
2-Health
Your physical health has a detrimental effect by stress. This creates serious health problems. Like high blood pressure, weak immune system, chances of heart-stroke, infertility and speed up of aging process. It needs to be controlled to have a better health.
3-Isolation
Your mental health can be directly affected if emotions are in your mind and it will make you more vulnerable to anxiety and depression. If you are uncomfortable and doesn’t understand your emotions then you cannot have strong relationships. In the end it will make you feel isolated and feeling of loneliness.
4-Strong relationships
By understanding and controlling your emotions you are at better position to understand your emotions as well as of others. This will allow you to express and communicate effectively which leads to strong relationships.
5-Social Intelligence
Your social intelligence makes you to connect with others and people around you and make you understand who are the friend and enemy. Other person’s interest in you, reduce stress and makes feel happy and loved through social communication.
Build Emotional Intelligence
An emotionally intelligent person is the one who confronts the behavior like sadness, frustration and the other emotions like this. With the ability to understand that others are also facing the same you need to improve emotional intelligence. With all that you can become a better parent, friend, colleague or romantic partner by understanding others emotions. These skills could be developed.
Self-management
In order to engage your Emotional Quotient properly you need to be relax. If you are stressed out you cannot behave constructively. If you are stressed out and encounter a decision to be made probably you cannot make appropriately because your mind cannot analyze your emotion for yourself or for someone else.
Emotions are key indicators for you how to behave for a certain situation. If you are stressed out it will make you out of your comfort zone and chances are that you will lose self-control.
With the ability to control stress and remain emotionally present you can learn disruptive information to don’t lose your self-control then you need to try to improve emotional intelligence. Your ability to control impulsive behavior, deal with emotions in a healthy way, fulfilling commitments, taking initiative and adapt to changing circumstances.
Self-awareness
Stress is the key element to be controlled in your adult life and you really need to improve emotional intelligence. But the experiences you had in early life matters a lot. If your caretaker while you were infant cared about then it is easy for you to have established good emotional feelings. But if not then you run away from emotions which is detrimental for your health.
Being connected with your emotion on day to day basis with changing circumstances and experiences is important.
Do you experience Feelings that flow from moment to moment? Or you feel physical sensations in your throat or stomach. Do you experience emotions like anger, sadness, happiness and joy and can be seen by your facial expressions?
Can you feel strong feelings that get your and other people attention? Do you pay attention to your emotions and does it affect your decision-making.
If you do not feel such emotions then you have turned off your core emotions. In order to revive your emotions you need reconnect to your emotions and have healthy emotional state by the technique of mindfulness.
It means you accept the present moment and it shifts your preoccupied thought. It makes you encounter your physical and mental emotions with a larger perspective in life. In the mean while it calms you down.
Social-awareness
Your skill to understand from the non-verbal cues or gestures or body language of other people who might want to approach towards you is very important and it means you improve emotional intelligence. Or for instance in a group you understand their motive or concern that you might talk on behalf of them indicates your social comfort and humbleness.
This cannot take place when you don’t pay attention what is happening in your surrounding or zooming on your phone. This is called mindfulness. There might be emotional shifts in your conversation which you need to understand yours also.
Relationship management
Once you have developed your social skills you can behave with people by understanding what they are experiencing emotionally which will make your relationship more fruitful and healthy.
The clues that you give others from your facial expression or done by others are way to improve your relationship like it is seemed from your eyes, forehead, nose and mouth.
Humor and laughter relieves stress and make you see the positive perspective.
Learn from the conflicts with others. In every relationship there do come conflicts. Instead of fighting resolve the issues with reasoning because no two people on earth have same opinions.
Be expressive
The most important aspect is to express what you think. But the problem is many people are hesitant how to express their feelings either the way to express or they are afraid of the response or they might not want to hurt the other person.
But the hurt feelings don’t fade on their own unless and until not expressed. Otherwise it will become a debt we could not handle. So, it needs to be expressed. But it doesn’t mean we start sharing with every person we meet. There should be limitations where to say when to say and how to say in people where it could be most effective.