You need to improve self esteem and body image to recognize and accept the way you are. The way you look need to be positively determined by a clear picture in your mind. That despite you are overweight or you have any flaw in any part of your body you need to be positive. Or some people have concerns about their skin color or hairs as well or any certain body part which they look in a distorted manner. But you can always have room for improvement by making little effort on daily basis.
1-Accept while you look at the mirror
By looking at the mirror you need to accept the way you are born with. Instead appreciate yourself with what you are blessed with. You can groom yourself by having proper haircut and hairstyles. Along with that you can do your skincare routine.
When you take care of your body it will improve self esteem and body image. Trim your nails. Get in shape if you are obese. When you have done this you will gain positive body image and then you can carry yourself well.
2-Don’t get impressed by media
The glitz and glamour of media is there. You can also get it by focusing over your appearance by wearing good clothes that are according to your age as well as neat and clean. Have a personal style statement that others also like it. The appraisal that you will get will boost and improve self esteem and body image.
3-Be around people who are genuine
There might be few people in your gathering that may be jealous and not think good about you. It is better to stay away from them otherwise they will manipulate you and you will lose your self esteem.
The people who love you never say detrimental things to you feel good and understand your worth. In this way you will be the best version of yourself.
4-Eat a balanced diet
Your Diet plays a crucial role to improve self esteem and body image. What you eat you become that way. If it’s healthy with lots of fruits and vegetables along with other important nutrients like protein and calcium you will save yourself.
From physical appearance to remaining away from lots of diseases you can be fit and fine for old age as well.
5-Have peace with your body
No one is perfect in this way you need to have peace with your body. Don’t criticize yourself internally or don’t seek external validation for who you are instead be positively appreciating oneself. Others even might degrade you when you rely on them and this will shatter your self-esteem.
6-Remain active to burn extra calories
Either you or others don’t like to be fat as it makes you seem ugly. The clothes that you will wear will not be appealing as would be over-sized. It is better to have some workout routine when you get free especially when you are an adult.
It could be anything from walk to jogging or rope jumping or cycling or playing any kind of sports like football etc. Or even doing your home chores yourself as well as doing some exercise at home.
7-Improve your posture
Try to carry yourself well as it is the best way to improve self esteem and body image. As it comes by practice by being comfortable as you are. You know you are a unique individual and by standing straight and holding your shoulders upright with slow and flexible movements instead of rigid and fast movements.
8-Don’t compare yourself with others
If you want to be dissatisfied with yourself then only you can compare yourself with others. If not and you want to improve self esteem and body image then you will love the way you are and constantly keeping care of yourself.
Taking bath regularly and using perfumes gives you a good feeling that others will appreciate sitting with you. This way your body shape will not count and you will be happier in your skin.
9-Accept compliments gently
There might be times when you are good at something about your body and you are not affirming that and someone compliments. Then accept it by being happy to be recognized instead of being doubtful.
It boosts your perception and confidence which is the required need. By taking care of your any body part will lead to compliments.
10-Do not body shame yourself
Some people have the tendency to constantly criticize themselves. This way they get low self esteem as their body image is distorted. This is not good for any one. If your skin is dark either accept it or improve it by using some good whitening products.
Or if you have any type of hairs like curly, wavy or straight accept it and take care of them the way they are and be the best version of yourself.
12-Love yourself
Being loveable to you first is the root to happiness and satisfaction. Be Thankful for the body you have and the way you look which is the true admiration of how you improve your self esteem and body image.
The more you tell this to your mind the more you will be living a happier and contended life to focus on growth and other aspects of life.
Conclusion
The more you focus over your improvement of body the more you will be happy. What matters most is not the way how you are born with but how the way you take care about yourself. From cleanliness to spending money over good clothes as well as good skin products. And good hair care essentials will lead to a positive outlook towards a better life. These need to be the primary things in routine to be on the go of secondary things like your work and your emotional and spiritual life. All can be attained by being organized and prioritizing things in your life and implementing tasks every day.