If you are overweight or obese you need to know how to lose weight by walking. There are many methods that you can adopt to lose weight. Losing weight by walking is one of them if you cannot do other type of weight losing formula. As it is the easiest and cost free way to lose weight without exercise. You can do it by following few steps everyday in your day to day routine.

1-Increase the pace

You could walk slowly but it will not be as effective for weight lose naturally. You need to have a brisk pace to lose weight by walking on daily basis. Initially you could have walk resistance if you are a couch person but it will definitely help if you start walking at a gradually increasing pace. If you are more overweight or obese chances are you will lose weight more quickly.

2-Walk after meal

This is a very beneficial tip if you inculcate in your daily routine is to take few steps after every meal. As it make the food digest more quickly and does accumulate in your body because it burn calories. Keep sitting after the meal can make you obese. This is the easiest thing you could do to yourself.

3-Drink water

If you have started your walking regimen than make sure you are hydrated enough to continue walking more. If not than you will feel thirsty. Its good to drink water before you start walking which will make you feel full and hydrated. It will help you to achieve your weight lose goal.

4-Walk uphill

As it takes more energy to climb uphill it has more resistance towards your body it is much quicker to lose weight. It is better if you go at such hilly spaces if you have access to. Or add such locations occasionally in your routine to lose weight by walking.

5-Add intensity interval

If you are committed to lose weight by walking then you can do intensity interval. It is like if you are starting walking then walk faster for a while till you could bear in a matter of seconds or few minutes then slow down and walk. Continue with this for at least your target or the duration you could do so that you may not get hurt or have any kind of injury.

6-Watch calorie intake

One very important thing you need to know is how much calories you are taking. You need to cut down the excess quantity and you need to have a check what food is causing you to make obese. Maybe it could be more sugary foods or more oily foods. You could have them occasionally not necessarily to finish them. You need to come to a healthy food in your cart that is natural and fresh like fruits, vegetables and beans and pulses also.

7-Walk with a friend

It could be boring to go miles alone. It could be better if you walk along with a friend who has the same requirement to lose weight by walking. You could motivate each other to keep going and could achieve the target you both want to achieve. This way you will not feel the boredom to stop walking.

8-Wear right footwear

If you are ready for your walk then you should not ignore the fact that you should have the right footwear. This will make you walk with comfort and you could increase your pace more conveniently. This could be the little of investment you could make to lose weight by walking. It will also prevent any kind of injury to fell or to your joints.

9-Increase the duration

As you are into your walking routine initially you could walk for lesser duration. Like you could walk for 10 to 15 minutes, after few days you could stretch it to around 30 minutes. Again after some weeks you could go for an hour five times days if you are intentionally doing to lose weight by walking.

10-Walk more nearby

If you want to lose weight by walking than you need to understand not only going miles will help you. Instead of you to prefer walk to go nearby, by not using cycle or a car. Or you could choose stairs in a building instead of a lift if it’s convenient to few floors. Or you can also move to your school or office by walk if it is near.

11-Use a smart watch

You can also use a smart watch to track how much steps did you took and how much calories did you burnt. This will make you know how much more you need to do. If you have stamina then you could increase the kilometers you walk which will be tracked by the smart watch. It will give you a clear idea as it could be measured.

12-Keep track of kilos loose

The purpose you have is to lose weight by walking. When you start off with your commitment then you could keep a goal when do you want the results. It will help you see the kilos initially as well as you came to know how much you lose by walking. After that achieving your goal you could see how far you did and how much you need to do.

13-When you see results

If you want to know when you will see results of your regimen, of how to lose weight by walking? It depends of number of factors like how much time you spend walking, the pace with which you walk, number of days in a week you walk. As well as did you keep it regular to see the results as an adult. Along with that how much calorie intake you have and how much did you burn.

Conclusion

Walking is an easiest way to lose weight you could ever follow. If you put it into your routine you will get slim quickly. It has tremendous benefits that pertain to your overall health preventing you from many chronic diseases as well as your mental health. You could become more lean and active.