Everyone likes to look good. But how to lose weight fast naturally and permanently there are multiple of choices of what you eat. Among them what you choose makes your look good or worse along with that you can face many chronic diseases. It is better if you keep a serious check on what you eat.

Rules to lose weight fast naturally and permanently

Here you will came to know in what ways you should have a balance diet that will make you remain fit and healthy. Considering them carefully would make wonders. So here are the rules to be followed.

1-Fiber

Fiber is a great source of losing weight from having whole grains, fruits and vegetables. It makes you feel full for longer period of time. The more you take fiber in your diet the more the chances of losing weight.

2-Calcium and Vitamin D

Calcium and Vitamin D intake keeps your bones strong and helps in losing weight. These nutrients are provided in dairy. By regular intake of dairy at least thrice a week helps you lose weight along with belly fat.

The other source of vitamin D is sunlight which nowadays is less exposed because of staying indoors so it is suggested if you take a supplement if required.

3-Good fats

These include mono-saturated fatty acids and omega 3 fatty acids which are found in oils, nuts, avocados, certain fish and chocolates. By its intake you feel fuller for longer and keep less on munching on different foods. Among these walnuts make the weight loose process effective.

4-Protein

The good source of protein is fish, eggs and meat of chicken which provide you nutrients and keep you feel full for longer. The ones who take protein in there breakfast feel less to eat in their lunch then those who don’t take protein in there breakfast.

5-Water

Water is very useful in losing weight. It is advised to take eight glasses of water per day to lose weight along with that it reduces the appetite to take sugary drinks, colas, flavored milk, teas and coffee which help even more to lose weight.

The reason to leave beverages could be simply understood by the example that you take a 200 calorie snack which makes you fuller than to take 200 calories beverage which makes you even hungrier and increases weight.

6-Green Tea

Anti-oxidants found in green tea help losing weight especially belly fat. The ones who take green tea in their diet lose weight faster. If you want to replace it then have these tea brewing qualities drinks of lemon, oranges and grapefruit. You can either take green tea chill or a hot serving.

7-Healthy Breakfast

As it is well said do breakfasts like a king. It is a most essential meal of a day as throughout night you remain without eating anything. When you wake up you need food to have energy. It is better to have your breakfast within half an hour as you wake up.

8-Avoid sugary drinks

As processed drinks are as an easy option to remove the thirst but it should be taken in moderation. Intake of more sugar can make you prone to diseases as well as weight gain. Cutting of sugar slightly can lose weight fast naturally and permanently if you stick to it as a habit.

9-Eat slowly

It’s a rule of nature that you should not eat quickly if you want to lose weight fast naturally and permanently. Rather take your time and eat slowly. It helps not taking weight gain. If it is done as a practice then you will see amazing results. Take your time in completing your meal.

10-Portion control

Some people live for eating the others eat for living. It makes a great sense of who you are and what is your eating criterion. It is suggested that you should eat in moderation. Don’t go off living for eating.

11-Calorie intake

Every food you eat has calories. It depends on you which type of food calorie intake you are having. Some foods are high in calories whereas some are in low in calories.

Once have a survey of food calorie intake charts and analyze what foods are making weight gain to reduce them. Cut them off and come to a more natural diet.

12-Eat raw fruits

Instead of going for fruity juices switch your lifestyle in eating raw fruits. Cut and sliced and enjoyed as it is. Rather than of blends with sugar that may cause weight gain. By having raw fruits can give you absolute benefits.

13-Avoid stagnant lifestyle

Your lifestyle is the key of your overall health and look and make it lose weight fast naturally and permanently. Keep on moving rather than sitting at one place for longer time. As it will not burn what you eat and can make large amount of fats deposited in your body and cause weight gain.

Conclusion

These are the rules discussed towards how to lose weight fast naturally and permanently. Following them in your lifestyle will definitely make a difference. You will get what you do. It really reflects on your eating and living habits. You could have no time to go to gym and spend hours to become slim. A balanced diet plays a key role to lose weight.