Everyone who is over weighted is eager to know how to lose weight without exercise. It is possible and can be achieved by keeping few things in mind and implementing them from day one in to your day to day routine and getting use to it. The more you care about your lifestyle the more effective it will be. Make these points as a habit and you will start seeing results soon.

1-Watch your portion size

The very first important thing you can implement to lose weight without exercise is by watching your portion size. What you can do is to use smaller plates or start squeezing your portion size.

The more you eat the more calories you get that needs to be burnt with as much effort then that you take. So it is better to have fewer intakes of food then making the effort later on.

2-Add protein in diet

Protein makes you leaner then you think. By having eggs on regular basis you can come in shape quickly without making any extra effort. This is the best thing that you can add in to your diet.

Along with that add pulses in your diet to feel fuller for longer duration. And does not munch on food every now or then. In this way you take fewer intakes of unhealthy snacks to feel full.

3-Don’t skip breakfast

As it is a saying that have breakfast like a king and it is literally true if having it as soon as you wake up within half hour. You wake up with an empty stomach whole night which needs energy to work effectively.

By having breakfast regularly or daily and do not skip it for the better results to lose weight without exercise.

4-Eat lots of fiber

You might think if you are thirsty you may take some juices to feel energetic. But it is wrong if you want to lose weight without exercise, as it only builds up calories and other detrimental health issues. So include fiber in your diet.

Instead of making juice out of three to four fruits it is better to have one fruit by eating it as raw and get the benefit out of it rather than loss.

5-Drink plenty of water

If you feel like hungry then opt for water in between meals. As it breaks the hunger and make you fuller and does not add up to excess calories. Even it is said that you should take at least eight glasses of water every day.

Proper intake of water throughout day and lesser at night time is recommended to get best out of it.

6-Have a good night sleep

It is essential to have a good night sleep to lose weight without exercise. The sleep at night is best to function properly at daytime. The daytime sleep does not make it as effective as night sleep.

Go to bed earlier to get up earlier without feeling sleepy throughout day. You will feel more active and energetic and you can achieve a lot in daytime to get succeeded.

7-Don’t stress out

Stress isn’t healthy even for your weight. It not only affects your brain or mood but it also makes you obese. This will lead you towards destructive lifestyle and health.

It is better to accept what comes your way and let it go and do not ponder over it too much. Make peace with your past and do not worry for future and enjoy your present moment that you only have.

8-Eat slowly

You should not eat fast or quickly as it swallows the whole large food into stomach. What you need to do is to eat slowly to properly chew and get digested better to lose weight without exercise.

You should not hurry in eating but spending time to slowly eat without watching any television as you may not eat more.

9-Avoid sugar

As an adult you should take less sugar into your diet because you do not burn that much as a kid. The kids play and burn the excess calories and even they require it for growth. But that is not a case with an adult.

The adults mostly have stagnant lifestyle and should not take more sugar and cut it off a little to see beneficial results as weight loss soon.

10-Less intake of salt

This is harmful for grownups to have more intake of salt as it can cause weight gain as well as other diseases that can be chronic.

You can take salt in moderation not the excess as it also helps lose weight.

11-Have a healthy snack

Instead of taking sweets or chips as a snack you should go for some raw fruit or some nuts. In between meals this could be better option.

The sweets and other snacks aren’t healthy and make you over weight as they have a larger number of calories. But the natural fruits or nuts give you more healthy results.

12-Skip junk food

Many people are obsessed with fast food or fried foods. They should be taken every fortnight or monthly as a cheat meal but not for regular basis.

By doing this you will see a visible difference soon as your weight sheds and you start coming back to shape.

13-Cut out soda

You should cut out the soda from your diet. These frizzy drinks are harmful for health if taken in excess. So you should have them occasionally if you really want to lose weight without exercise.

There is lots of sugar in these beverages that make you gain weight. But if you want to be slim then you should definitely reduce its intake.

Conclusion

You should follow the above tips to lose weight without exercise in to your daily routine. This can save you from being overweight or obese as well as it will maintain your weight when you will lose it.  From cutting your portion size, having breakfast or eating slowly all of them discussed above will make easier for you in your weight loss journey that you want to accomplish.