Anger is a natural emotion and we need to know how to control anger immediately. Otherwise it can make situation drastic. Anger can be destructive or constructive. You need to analyze what causes it. By practicing some techniques you can master over controlling your anger immediately. These are few tips to be followed and practiced to come in controlling yourself when at anger.

1-Stay Calm

At the very first thing you need to know is whenever you are at distress you need to make yourself calm. As when you are angry your energy goes to your hands. Keep away from hitting anyone. Try to calm down by being quiet for a while. This makes your first step towards to control anger immediately.

2-Identify what cause anger

There might be some situations that cause you anger and trigger you to blast off. Identify what makes you become angry instantly. Be it a child annoying behavior or someone’s negative behavior that causes harm to you or your family. You need to confront it by realizing that it is the reason behind your reaction.

3-Change your thinking

You need to change your thinking patterns to avoid any situation that fuels you up to anger. If it’s a universal fact then don’t take it personal. Like if there is a traffic jam in which you stuck in and got late for something important to reach at then you are not the only one whose work is disturbed everyone is facing the same. When you confront what you think you can control anger immediately.

4-Walk away

At the moment of heat it’s better to quit that area for a while. Escaping from the spot could finish the fight and make calm and just walk away and talk later on when the other person is cool down. This will lead to both the parties to calm down.

5-Think before you speak

You will have regrets if you don’t think before you speak. Many things need not to be said to someone which can cause more harm than good. The consequences of speaking when you are angry are prolonged and recur in your next fight. So it is better to choose your words wisely.

6-Take a pause

For a moment you feel something gets wrong then take a pause immediately. Try practicing it over again to get mastery over it. Give yourself time to think.

7-Have relaxation

In today’s busy world with loads of stress of work when you come back home don’t spit it out to family members. Have relaxation by sitting quiet for a while. So that you get the stamina back and continue your tasks.

8-Use humor

Humor can be a very good tool to convey your problem but be not sarcasm which will get the other person hurt. Humor will convince other to be good to you or making the environment light.

9-Talk to someone

You need to talk to someone be it your friend that you trust on or a close family member who will hear your problem and can make your burden at ease. Talking is the best way to control anger immediately. It gives you other perspectives of the next person or situation which will lead you to change your thinking.

10-See your mistakes

Don’t blame others for what they can’t do for you. It is better to accept your mistake and recognize which error was from your side rather just viewing what someone else did to you. It is a possibility that there was two way clash and you keep on blaming the other person. The person who realizes their own mistake can control anger immediately.

11-Don’t hold grudges

There are many embarrassing situations in school or workplace. Then you need to let it go. Keeping the grudges will only hurt you. In this case forgiving others will make you free from those thoughts and make you look forward. The grudges will fade away when you keep on doing things that control your anger.

12-Express emotions

This is not necessary to remain silent about how you feel. It is better to express your emotions to others will lead to a happier you by accepting your emotions and you could be right at your own place and later on does not make any need to do anger. If your emotions are recognized and accepted then you will feel better.

13-Discuss later on

At the time when your or someone next to you have gone to rage of anger then don’t talk what you discuss about. Stop here and change the place and discuss it later. If you discuss at the time of anger you might not achieve what you want to talk about. So give space for some time to win the argument later on.

14-Remain busy

Discipline in life is very necessary. For that you need to have something to work over that is challenging enough to remain busy. You will not get time to trigger for rage of anger. Even not scream at your child. You will get a positive environment for your family.

15-Exercise

You need a physical activity to relieve tension in your body. Go for a walk or hit to the gym if you think you have anger issues. This will make you more positive and healthy mentally and physically. This will lead to control anger immediately.

16-Seek help

At the last resort when you can’t control your anger by any means and you could harm others then definitely you need to seek any help. If the triggers you can’t control off. You need to affirm that you have anger issues and you need to stop them to have a better environment at home or workplace.

Conclusion

Life is too short to live by fighting every now or than and indulging in this habit. It might cause you to burst your anger anywhere you go. The requirement is to change you not the world. If you can control anger immediately then you can focus over better things you may succeed in.