Making yourself to the routine of exercise is really tough. You need lots of motivation to perform and overcoming barriers to physical activity and realizing that it really works if made little efforts by gradually increasing the duration. By wasting time sitting gives no benefit instead it makes you towards obesity which is the main cause of chronic diseases later in life.
1-Being Lazy and Tired
At times when you find that you are lazy and tired enough and cannot exercise. Then seriously stand up and start moving and start overcoming barriers to physical activity. Once you are sitting for long than and feel like exercise is not your thing then really it is as it increases your energy level. Here you need both intrinsic and extrinsic motivation.
But the results are obvious. What you need to start off today from even 5 minutes and gradually increasing time but attempting is the key. Do it four to five days a week. Have rest day on weekends it also make body adjust. Being active is necessary for an exercise routine. Come out of your comfort zone. Go and start off with your first step.
2-Feel like overwhelming
When you are busy enough and don’t have time in your busy routine then spending time for exercise could be a burden. Like if you work outside or even you have children to look after still take time out from your busiest routine as little but definitely.
Body movement is better than sitting. Though you are busy still engage your kids with you to have some activity. Either goes for walk or jogging. Don’t use car for short distances. Walking makes you feel light as it burns calories. And natural environment boosts mood also and you feel like doing regularly.
3- New to you
When you have just thought of starting off with exercise and don’t have enough stamina to start with or feel like it won’t work despite of your efforts. Then have a clear view that it really works even a little movement by walking or moving around and gradually increase that is the main point of overcoming barriers to physical activity.
If you are obese and no dress looks cool then you need to stand up and even you can to rope jumping or jogging two best ways to burn calories faster. You will see results faster. Even it doesn’t cost you much. You will see results quicker.
4- Criticizing oneself
When you always think you are worst than there are many people as you are struggling. It’s a good time to engage with them and start off with them to feel like you are not alone others are also suffering from it. Spending time together doing exercise would be motivating.
Start off with joining some gym where like-minded people make you feel that you are not alone. And stop the negative thoughts coming your way instead change them by positivity that you can do better for yourself. It really makes difference and new routine will adjust you in exercising.
5-Start off being active
It is not necessary to exercise at the beginning you can be active playing in a playground or you can walk to the market or even you can engage yourself in improving your home decorations or doing home tasks yourself increasing mobility instead of being a couch potato.
You need to change your lifestyle for overcoming barriers to physical activity. Don’t wait for others to do home chores start off by yourself and result of a clean house will make you happy as you have achieved something along with that you will become active which makes you easy for the next step to exercise.
6- Lack of motivation
There can be sources to keep you motivated in your weight lose journey. First some internal voice to take step is the most powerful motivation to keep you struggling till the end of your effort. You should also keep on reading material related to weight lose process as it keeps you updated with your tasks as well as you can add something new which you do not remember.
When you once started with your exercise and you start shedding pounds then it is another motivational factor that keeps you on your goal. But once you started and find it tough and lose hope and willpower then it is the end of the game. To avoid this, a constant reminder is important with updates.
7- Family Responsibility
Many people are extremely busy with their routines or work time that when they come home are so tired that they want to have rest and do not like to exercise. Then looking towards home responsibilities, preparing meals and caring for children makes you forget who are you and what you need to do for yourself.
Start off with little walk going outside for overcoming barriers to physical activity. Taking time out of busy routine distribute your time in a chart having at least ten to twenty minutes for walk on daily basis. Go with your partner so that you may not get bore quickly. It will benefit both of you. This is the key to have a fit body even you have family responsibilities.
8- Do not have Time
If you think you don’t have time to do exercise then try to seek different ways of exercise like doing yoga at home. Even you are sitting then keep things away for just ten minutes and make a pose of yoga and keep on doing it daily as it cost you nothing but has potential benefits to your body.
Along with that if you are fond of music then you can dance also which doesn’t make you feel that you are doing a workout. It makes interesting and not necessarily make you feel as if you are exercising. If you know how to ride a bicycle then go for cycling every other day or making it a daily routine gives you instant benefits.
Conclusion
Though what kind of obstacles for overcoming barriers to physical activity you feel and can’t do then you can seek different forms of exercises and make yourself at ease to perform it and eventually reaching your goal of being fit. That is the result of being active.