Shed Extra Kilos: Your weight loss guide through Activity and Diet
This book is written to motivate you to lose weight if you are overweight. There are different tips and techniques to ideally do it and maintain it. Eating junk food will probably make you obese. It is required to make healthy choices to eat. As well as your day to day physical activities count a lot in your weight lose process. The main two criteria of a fit body are healthy food and exercise of any kind applied and changed on a weekly basis.
This book is written with the purpose to analyze your emotions and that of others and confront them instead of suppress them. Trying the ways to be emotionally healthy with a positive attitude, a belief in oneself, empathy with others and a happier life by instilling qualities that makes you striving to have a better life.
BELIEVE IN YOURSELF: Vision to accomplish your dreams
This book is written to make strong “The believe you have in yourself”. The thoughts that come to your mind needs to be controlled. The positive ones should be nurtured and replace your negative thoughts by them. You should take small steps towards your goals instead of big sudden changes which lead to failure. Doing things on time will make you efficient and boost your self-esteem and self-confidence. Take care of yourself mentally as well as physically which counts a lot in your overall life success and health and satisfaction level. Try to be kind to others and help them where ever possible. You will benefit more than them and start doing volunteer work which will give good impression of yours. What you think about yourself you will be that so try to be what you want to be in future from now. Try to instill such habits now which you want to accomplish in future. Step out of your comfort zone and keep on experimenting on new tasks and feel comfortable in being uncomfortable which is the basic to learn different things and become more successful. Once you reach to the success peak don’t become arrogant still remain humble and kind towards others you were once there.
Intellectual Wealth: Essential factor for your overall wealth and life satisfaction
This book is written to analyze the intellectual wealth and other forms of wealth you have in your life. How to increase them or efficiently utilize them to have a maximum benefit in this life. There could be many things inherited but some things require struggle to make your life brighter and have confidence. All forms of wealth you possess needs to be grown or nurtured in order to have a secure future. It also satisfies your needs and desires. The effort you make to acquire them is worthy.The main idea to be concerned is focusing over doing things which you like to do instead of doing things right. It is the best way to achieve your goals and remain in the right direction.The one’s who constantly seek ways to groom themselves and increase their knowledge and understanding should read it. It will definitely give them idea about the intellectual wealth they have or they need to work on or acquire more to make their life more productive.
Build your Confidence: Be practical and avoid repeating mistakes
This book is written to analyze your confidence level and build it if you are lacking with beneficial tips and control it if you are over-confident. The factors of a good confidence are the results of good life that you acquire with your achievements. The self-esteem you possess might affect your mental health so do take care of that. Try to remain positive about life and keep on moving ahead.
